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Healthy Food- essay

 Essay Writing

Outside food and Home-made food



Food gives us energy. We must choose to eat healthy food to stay fit and healthy. Whether it is homemade food or outside food, we must prefer healthy food.

People these days are so busy that they find no time to cook and eat at home. They try to eat street food or junk food to save their time. Moreover, the food which is available outside like in hotels, motels, eateries, and restaurants and on streets is cheap and made quickly.

We have a lot of options to choose right from sandwiches to different cuisines of various countries. Therefore, people find it easy, convenient and time-saving to eat outside food. Furthermore, such food is very delicious and addictive.

When we compare the outside food to the home-made food, we feel that the food which is prepared at home is fresh, fine and healthy. This is true because we follow all sorts of safe and healthy precautions before we cook anything at home. Whereas, outside food does not follow the standards of safety, health and hygiene as they create dishes and food items just to make profits.

People these days are becoming the victims of various diseases and illnesses because of eating unhealthy food. Just because we are busy or we do not have time, we cannot put our health at risk. We must prefer food that gives us health but not that which makes us sick.

If money is lost, we can earn it but if health is lost, we cannot regain it sometimes. Let’s adopt healthy eating habits and prefer home-made food which is healthier than the outside food.